Cultured Cashew Coconut Cheese

Ingredients: 2 cups cashews (soaked or not) 1 cup coconut milk kefir 4 tsp lemon juice 1.25 tsp sea salt 1 Tbsp nutritional yeast flakes Method: Soak cashews for a couple of hours or skip this step. Combine all ingredients in … Read More

Injera (Ethiopian Pancakes)

Ingredients: For fermentation: 1.5 Cups water 1 Cup teff flour For cooking: 1/4 teaspoon salt 1/2 teaspoon baking soda Coconut oil for cooking Method: Combine teff and water in a bowl. Mix together and make sure there is room in the … Read More

Coconut Milk Yogurt

Ingredients: 5 cans of coconut milk (1 can = 13.5 fl oz) 1/4 tsp of gut pro probiotic powder (can use a vegan culture starter as well) Method: Warm the coconut milk so that all the cream has melted and everything is of … Read More

Digestive Radishes, Ginger, and Apples

Ingredients: 2 black radishes, peeled and sliced 10 regular garden radishes, sliced 1 large red onion, thinly sliced 1 (heaping) Tbsp fresh garlic, minced 1 Tbsp fresh ginger, minced (unpeeled is fine) 1 medium-large apple, cored and chopped (I left the … Read More

Sweet White Miso

Ingredients: 1 cup dry chickpeas (or another bean) 1 cup koji (starter) 4 Tbsp sea salt (2 and 2) Reserve 2 cups cooking liquid from the beans Optional: 1 Tbsp of seed miso (I used 2yr aged, brown rice miso) … Read More

Spicy Fermented Ketchup

Ingredients: 1/4 onion 1 clove garlic 1/2 tsp ginger 1/4 tsp cayenne pepper 1 Tbsp tamari 3 Tbsp raw apple cider vinegar 3 Tbsp local raw honey 1 1/2 cups tomato paste 1/8–1/4 cup ginger bug Tiny layer of kombucha (save … Read More

Spicy Turmeric Kraut

Ingredients: 3 Lbs cabbage 1 cup radish (daikon or black radish) 4 – 5 carrots 1 cup onion 4 cloves garlic 4 Tbsp chili pepper (adjust for desired spiciness) 4 Tbsp turmeric 4 Tbsp ginger 4 Tbsp sea salt Method: … Read More

Cream of tomato soup (Raw)

Cream of tomato soup (Raw)

Ingredients: 1 1/2 cups water 1/4 cup sun-dried tomato 1 1/2 cups tomato 1 1/4 cups carrot 1 1/2 cup cashew 3 tsps of lime juice 1 1/2 tsps of sea salt 1/2 tsp of chili powder Add cilantro for Garnish Optional … Read More

Blue Mug with a cold killer hot drink

Kick-a-cold-to-the-curb Magic Drink

I swear by this recipe. I use it for myself just when I start to feel my body fighting something and have recommended it to many of my clients with great success. It is truly magical and works. Adjust the … Read More

Brussels Sprouts with Currants & Almonds

Brussels Sprouts with Currants & Almonds

Ingredients: 6-8 Tbsp coconut oil 1 lb Brussels sprouts, prepared and cut in half or quarters lengthwise Sea salt and black pepper 1/2 cup of finely chopped shallots 4 cloves finely chopped or minced garlic 2 Tbsp dried black currants 2 Tbsp slivered almonds Method: … Read More