{"id":82,"date":"2012-04-15T05:19:34","date_gmt":"2012-04-15T05:19:34","guid":{"rendered":"http:\/\/rayawellness.com\/?page_id=82"},"modified":"2017-10-29T20:10:52","modified_gmt":"2017-10-30T00:10:52","slug":"events-workshops","status":"publish","type":"page","link":"https:\/\/rayawellness.com\/programs\/events-workshops\/","title":{"rendered":"Events & Workshops"},"content":{"rendered":"
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How to Make Healing Bone Broth\"\"<\/h2>\n

Friday, November 17, 2017 – 5:30pm – 7:00pm<\/strong><\/p>\n

Broth is extremely nutritious, containing minerals and electrolytes in a form that is easy to assimilate. Learn how to make your own nourishing and healing broth. Amazing resource for gut healing and joint health. Take home a ready pint of broth. All local, organic ingredients will be provided. $65<\/p>\n

Raya Wellness. 10 Larkspur Drive, Latham NY.<\/p>\n

Register:\u00a0518-229-3033<\/a><\/p>\nPay online<\/a>\n

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Other Classes to be scheduled in the future…..<\/h5>\n

Simple Nourishing Soups<\/h2>\n

Soup can be the perfect meal at so many different times. Learn how to make economical healing soups using broth as an integral component of the soup base. We will make at least 2 different types of soup. All local, organic ingredients will be provided. $65<\/p>\n

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Vegan Milks & Elixirs<\/h2>\nAll organic ingredients will be provided. $55<\/form>\n

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Raw and Cooked Paleo Desserts<\/h2>\nWondering what to do with all of that left-over nutpulp from your homemade nutmilk? All organic ingredients will be provided. $65<\/form>\n

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Vegan Cheese & Butter<\/h2>\nOne of the biggest roadblocks to going vegan or letting go of dairy is cheese and butter. Learn how to make very close seconds of both and enjoy life again! \u00a0All organic ingredients will be provided. $65<\/form>\n

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Vegan Yogurt and Kefir<\/h2>\n

Learn how to make your own delicious dairy-free probiotic rich coconut milk yogurt and vegan kefir – satisfying, nourishing and healing for your digestive system. Take home 2 different ferments. All local, organic ingredients and glassware will be provided. $65<\/span><\/p>\n

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Lacto-Fermented Pickles<\/h2>\nLearn how to make Lacto-Fermented Pickles. \u00a0Some options are dill, garlic, spicy, or low-salt pickles. \u00a0We’ll be making 2 different types for you to take home. \u00a0All local, organic ingredients and glassware will be provided. $65.<\/form>\n

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The Light and Dark Side of Kombucha<\/h2>\nDrink all the kombucha you want while learning how to make your own delicious brew. Save $ and take home 1 starter kit already brewed and ready for you to enjoy at home. All organic ingredients, SCOBY (starter) and glassware will be provided. $65.<\/form>\n

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Nothing Better Than Homemade Miso<\/h2>\nIn Japanese folk wisdom, it has been associated with good health and longevity. One specific health benefit it provides is protection against radiation and heavy metals. After we finish the miso, we’ll make a salad dressing and have a dinner salad. \u00a0All local organic ingredients, organic koji starter, and glassware will be provided. $85.<\/form>\n

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Tangy Fermented-Ketchup<\/h2>\n<\/form>\n

Tangy Fermented Ketchup brings the best of flavors to your picnic table while getting more health promoting probiotics into your family\u2019s diets. Absorb more iron from your picnic and BBQ\u00a0foods when you pair them with this lycopene and vitamin C powerhouse! $65.<\/p>\n

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The Art and Science of Probiotic Sauerkraut<\/h2>\nLearn how to make fool-proof probiotic and digestive enzyme-rich sauerkraut that is nourishing and healing to your gut and the key to immune health. New research has been published establishing cancer-preventing properties. All local, organic ingredients and glassware will be provided. $65.<\/form>\n

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Cultured Probiotic Sodas<\/h2>\nLearn to make soda in the traditional and health-promoting way! These lacto-fermented sodas are packed with probiotics, enzymes, antioxidants, and B-vitamins.<\/form>\n

We’ll be using fresh local ingredients, so the flavors soda will depend on what is in season. \u00a0Some flavor choices may include ginger beer, root beer, lemon-lime soda, raspberry soda, blueberry soda!<\/p>\n

Take home a ginger starter culture to make your own sodas, along with simple recipes, and a bottle of soda already made for you! \u00a0This workshop is a combination of hands-on and demonstration! All organic ingredients will be provided. $80.<\/p>\n

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Yoga for Better Digestion<\/h3>\n

Art of Self Care, aka, How to Prevent a Cold or Kick One Super Fast<\/h3>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  How to Make Healing Bone Broth Friday, November 17, 2017 – 5:30pm – 7:00pm Broth is extremely nutritious, containing minerals and electrolytes in a form that is easy to assimilate. Learn how to make your own nourishing and healing … Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":1286,"parent":2190,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P3oJFr-1k","_links":{"self":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/pages\/82"}],"collection":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":133,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/pages\/82\/revisions"}],"predecessor-version":[{"id":3757,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/pages\/82\/revisions\/3757"}],"up":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/pages\/2190"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/media?parent=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}