{"id":102,"date":"2011-10-21T06:19:20","date_gmt":"2011-10-21T06:19:20","guid":{"rendered":"http:\/\/rayawellness.com\/?p=102"},"modified":"2015-06-06T16:41:20","modified_gmt":"2015-06-06T20:41:20","slug":"can-you-smell-the-soup","status":"publish","type":"post","link":"https:\/\/rayawellness.com\/can-you-smell-the-soup\/","title":{"rendered":"Can You Smell the Soup?"},"content":{"rendered":"<p>Want an alternative to the allergies, excess mucus, and communicable viruses usually associated with the upcoming holiday season?<\/p>\n<div>\n<p>Take these traditional insights to heart.<\/p>\n<p>Seasonal vata imbalance\u00a0causes or aggravates many short-term illnesses. Literally translated as \u201cwind,\u201d the subtle energy Ayurvedic physicians call\u00a0vata\u00a0is dry, so to balance that, nurture yourself with warm, heated oils.<\/p>\n<p>Dosha-specific oil,\u00a0commonly used for self-massage, soothes inflamed nasal passages. \u00a0If you don\u2019t have a special oil, just use sesame seed oil.<\/p>\n<p>Other useful tips: give yourself a lymph massage or dry brush to move\u00a0lymphatic fluid\u00a0and boost your immunity. Herbal infusions can help relieve colds and\u00a0allergies.<\/p>\n<p>And don\u2019t forget to use your neti pot!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Want an alternative to the allergies, excess mucus, and communicable viruses usually associated with the upcoming holiday season? Take these traditional insights to heart. Seasonal vata imbalance\u00a0causes or aggravates many short-term illnesses. Literally translated as \u201cwind,\u201d the subtle energy Ayurvedic &hellip; <a href=\"https:\/\/rayawellness.com\/can-you-smell-the-soup\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3oJFr-1E","_links":{"self":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/102"}],"collection":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":4,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":3290,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/102\/revisions\/3290"}],"wp:attachment":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}