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)!<\/p>\nWow! Can you believe it? We just had our first snow!<\/p>\n
My children were so excited! \u00a0Some were so overjoyed with the arrival of our first snow \u2013 they cried! \u00a0Wow, those are some seriously strong snow-loving genes that my husband has donated.<\/p>\n
No matter how much some of us, natives to warmer climates, wish for just a little bit more sunshine \u2013 it\u2019s inevitable, Fall is in full force and yesterday gave us a preview of Winter.<\/p>\n
So, you know what that means \u2013 pull out your hats, mittens, and warming spices (turmeric, ginger, cayenne,\u00a0chili, etc). \u00a0Make some hot soup and keep your metabolism going with some kind of physical activities that make you happy. \u00a0It will heat you up, literally, and get those happy hormones flowing. \u00a0For me, it is dancing! \u00a0Love to dance! \u00a0Just put on a good song at home and dance (no one is watching )!<\/p>\n
And since we do live in the northeast, consider a little vitamin D supplement. \u00a0Those of you who know me \u2013 know that I am not a huge fan of pilll\u00a0popping, even ones of the \u201chealthier\u201d kind. \u00a0However, a little Vit D supplementation in the northeast winters may go a long way. \u00a0Make sure it is in the form of D3, not D2. \u00a0Consume with a meal that has a little fat in it, since it is fat soluble, it will aid in the absorption.<\/p>\n
And do I have to say it again? \u00a0Use your\u00a0neti pot<\/a>!<\/p>\n And get your gorgeous tush to a yoga class! \u00a0\ud83d\ude42<\/p>\n If you missed the Self Care Workshop <\/strong>this is what people are saying about it (as posted on facebook):\u201dFabulous workshop this morning! Great Sunday morning Yoga, valuable lessons in preventive care and a scrumptious lunch!\u00a0, as always, you are my sunshine. Everybody needs to try one of your specialty classes, so worth the time and effort!\u201d \u201cAgreed 100%\u201d If you wanted to make this class, but missed it, let me know when you would like to see it offered again.<\/p>\n Late Fall Yoga Schedule:<\/p>\n Monday:<\/p>\n 12:10 \u2013 12:50 pm (Lunch Express) \u00a0($30) 5:45 \u2013 7:00 pm \u00a0(Classic Hatha) \u00a0 \u00a0 \u00a0($70) Wednesday:<\/p>\n 4:45 \u2013 6:00 pm (Classic Hatha) \u00a0 \u00a0 \u00a0 ($60) Friday:<\/p>\n 7:00 \u2013 8:00 am (Rise and Shine!) \u00a0 \u00a0($50) Drop-in $15.<\/p>\n","protected":false},"excerpt":{"rendered":" Wow! Can you believe it? We just had our first snow! My children were so excited! \u00a0Some were so overjoyed with the arrival of our first snow \u2013 they cried! \u00a0Wow, those are some seriously strong snow-loving genes that my … Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3oJFr-1G","_links":{"self":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/104"}],"collection":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/comments?post=104"}],"version-history":[{"count":1,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/104\/revisions\/105"}],"wp:attachment":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/media?parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/categories?post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/tags?post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– Mary Jane Lewis<\/p>\n
\n– Claudia DeCastro<\/p>\n
\n6-week session \u00a011\/14 \u2013 12\/19<\/p>\n
\n7-week session 11\/7 \u2013 12\/19<\/p>\n
\n6-week session 11\/16 \u2013 12\/21<\/p>\n
\n5 week session \u00a0 11\/11 -12\/16<\/p>\n