{"id":112,"date":"2012-02-09T06:25:54","date_gmt":"2012-02-09T06:25:54","guid":{"rendered":"http:\/\/rayawellness.com\/?p=112"},"modified":"2012-04-15T19:20:57","modified_gmt":"2012-04-15T19:20:57","slug":"go-dark-chocolate","status":"publish","type":"post","link":"https:\/\/rayawellness.com\/go-dark-chocolate\/","title":{"rendered":"Go Dark (Chocolate)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"Dark Chocolate\" src=\"http:\/\/images.sciencedaily.com\/2008\/09\/080923104408-large.jpg\" alt=\"\" width=\"242\" height=\"176\" \/><\/p>\n<p>Lower in sugar \u2013 there is not a lot of sugar in dark chocolate. When diabetics incorporate <em>1 ounce <\/em>of dark chocolate into their diets<\/p>\n<p>every day, blood glucose is reduced, insulin sensitivity is increased and so is satisfaction.Packed with flavonoids \u2013 in 1 ounce dark chocolate there are as many flavonoids as there are in one apple. These flavonoids are shown to lower high blood pressure and encourage healing.Weight loss powerhouse \u2013 there is more than a dozen antioxidants that encourage weight loss, fat burning, higher metabolism and the full feeling. You eat less dark chocolate than you do milk chocolate and it can help you eat less of everything.<\/p>\n<p>If you are still reading, this is <strong>for the men<\/strong>, read this article\u00a0<a href=\"http:\/\/www.huffingtonpost.com\/arjuna-ardagh\/goddess-worship_b_660896.html?ref=fb&amp;src=sp&amp;comm_ref=false\" target=\"_blank\">Why It Is Wise to Worship a Woman<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower in sugar \u2013 there is not a lot of sugar in dark chocolate. When diabetics incorporate 1 ounce of dark chocolate into their diets every day, blood glucose is reduced, insulin sensitivity is increased and so is satisfaction.Packed with &hellip; <a href=\"https:\/\/rayawellness.com\/go-dark-chocolate\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[5],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p3oJFr-1O","_links":{"self":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":6,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/posts\/112\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rayawellness.com\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}