Almond or Walnut Milk

Ingredients 1 cup almonds or walnuts soaked overnight3 cups water (or less for creamier consistency)pinch of sea of Himalayan salt  Optional Ingredients 1/2 teaspoon vanilla extract 1 – 2 Medjool dates Method Soak nuts in water with a pinch of salt, … Read More

Featured Post
strawberry maca chia smoothie

Strawberry Maca Chia

Strawberry Maca Chia Description: Create better digestive health with this cold smoothie style drink that will improve bowel movement, reduce constipation and stabilize your blood sugar levels. Strawberry Maca Chia is a great way to start your day because it … Read More

Featured Post

Mint Lassi

Prep Time: 5 minutes Yields: 2 servings Ingredients: 1 teaspoon ground cumin Dash of black pepper 1 cup plain yogurt 1/2 cup loosely packed fresh mint leaves 1/2 teaspoon salt 2 cups water Directions: In a skillet, dry roast cumin … Read More

Featured Post