I absolutely love the autumn season. I love it because of all the incredible colors and not just in the leaves on the trees. I love it because of the tremendous variety of squash and pumpkins out there. My favorite … Read More
Soups and Stews
Sweet Potato Cilantro Soup (Raw)
Ingredients: 2 cups water 2 cups washed sweet potato (can leave the peel on) 1/2 cup celery 1/3 cup onion 1/3 cup sweet bell pepper 1 avocado 4 Tbs wheat free tamari sauce 10-15 fresh cilantro (stems and leaves) Method: In a blender, combine … Read More
Cream of tomato soup (Raw)
Ingredients: 1 1/2 cups water 1/4 cup sun-dried tomato 1 1/2 cups tomato 1 1/4 cups carrot 1 1/2 cup cashew 3 tsps of lime juice 1 1/2 tsps of sea salt 1/2 tsp of chili powder Add cilantro for Garnish Optional … Read More
Spiced Cauliflower Lentil Soup
Ingredients: 2 cups of French lentils, dry 3 medium potatoes, chunked 2 cauliflowers, chunked 3 onions, chopped 2 Tbs of coconut oil 2 garlic cloves, crushed 2 Tbsp of ginger root, minced 1 Tbsp of ground turmeric 1 Tbsp of cumin … Read More
Chicken Bone Broth aka Liquid Gold
Ingredients: chicken parts including chicken feet.Apple cider vinegar (about 2 tablespoons per chicken, but I never measure)Filtered water Optional: Bay leafWhole peppercornsSea salt ( add at the end)Onion/leeksCarrot/parsnipGarlicGingerGoji berriesMushrooms Method: Soak all chicken parts fully covered in water and apple … Read More
Sweet Potato Chili
Feeds 50 Kids and some teachers! My son, for his 7th Birthday, had a request. He wanted to have a “hot lunch” at his school. So, I obliged. The project was to make everything gluten, dairy, meat, GMO, and soy … Read More
Simple Tomato Soup
Ingredients: 2-3 chopped onions 1 head of garlic, minced 15 tomatoes, chunked bunch of basil, minced 1/4 – 1/2 lbs of spinach olive oil 48- 64 oz of stock salt and pepper to taste Method: Warm oil (enough to generously … Read More
Aduki Squash Stew
Prep Time: 10 minutes Cooking Time: 60 minutes Yields: 4 servings Ingredients: 1 pound winter squash (kabocha, butternut) 1 1/2 cups aduki beans, soaked 3 inches seaweed (kombu or wakame) 5 cups of water Sea salt Directions: Peel and cube … Read More